Routine | Emily Sanchez

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Overcoming Divorce: A Path to Healing and Growth

Before We Get Started

Introduction to the course (2:12)
Don't Forget your Workbook!

Navigating the Practical Aspects of Divorce

Build Your Support Team (5:09)
Legal Considerations and options during divorce proceedings (10:56)
Routine (7:11)
Co-parenting and communication with children (34:01)

Working through the Emotional Impact of Divorce

Introduction to divorce and its emotional toll (5:14)
Feel Better Now: The Triad of Emotional Meaning (16:38)
Recognizing and processing grief and loss (15:52)
Distress Tolerance and Emotional Regulation strategies (20:28)

Moving Forward and Embracing Change

Discovering your Core Beliefs (18:42)
The 6 Human Needs (21:59)
Self-Talk and Why It's Important to Break the Pattern (13:20)

Long-Term Healing and Resilience

Values, Rules, and Self-Trust (19:37)
Building a New Identity (18:20)
Don’t Divorce Yourself: Fostering a resilient and thriving post-divorce life (16:08)

Conclusion: Celebrating the Journey of Overcoming Divorce

Recap of key lessons and takeaways (10:39)
Encouragement and support for ongoing healing and growth (6:59)
Acknowledgment of personal growth throughout the course (2:44)

Bonus Material

Building Self-Confidence (8:34)

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